An End of Summer

Free Nia Class

All women are welcome. No previous experience necessary.

Childcare available

Sunday 8/9, 11am-noon.

Nia is: Neuromuscular Integrative Action. Nia addresses the whole person using a comprehensive, holistic exercise approach designed with a combination of nine classic movement forms including dance, martial arts, and yoga.

Location: Aish Kodesh Sanctuary. 1805 Balsam Ave. (through the wooden gate).

Wear: Comfortable clothing. Bring a yoga mat if you have one.

Please RSVP to Rachelli Sacks

rachelesacks@yahoo.com 720-984-4138